It should come as no surprise to anyone that children will experience health benefits when they play sports. By participating in youth sports, it’s a great way to get exercise, keep weight under control, build character, boost self-esteem, become a team player, experience discipline, and know what it feels like to experience healthy competition.

Believe it or not, when kids play sports there’s less of a chance they’ll drop out of school, do drugs, or excessively drink alcohol. Plus they’ll find it easier to feel comfortable in social situations and their academic performance is usually better.

With that said, we’re going to share the biggest benefits of youth sports, whether your child likes to dance, play basketball, play soccer, play volleyball or badminton. All physical activities in the form sports can help children in many ways.


1. Improve Physical Development

When kids participate in sports, they will have healthier bodies and develop stronger bones and muscles. This is fantastic because the stronger a kid is, the less likely they will actually suffer from some type of physical injury.


2. Greater Levels of Self-Esteem

Young children working together to reach the same goals on a team actually helps to add to their self-worth and self-esteem. On a team, every child will play an important role whether they have a leadership position or another significant role. Their contribution will help them build confidence, self-esteem, and they’ll feel really good about themselves.

When young women begin to feel greater levels of self-esteem, they’ll feel like they can take on the world. This will help them excel in school and social situations, plus they’ll even feel confident strutting their stuff in junior bridesmaid dresses, which you can learn more about here.

So, if your young sons and daughters aren’t participating in sports already and struggle with self-esteem issues, you should enroll them in a team sport as soon as possible. They’ll begin experiencing benefits almost immediately.


3. Playing Sports Helps Build Character

As children begin playing sports at a young age, they begin to develop and build character by learning important life skills including responsibility, teamwork, and leadership to name a few. In a team situation, youngsters will work together with other members of their team to achieve common goals.

In this setting, kids are going to learn how to master their emotions and develop moral qualities acquired by being part of the team. Kids need to learn these crucial life skills no matter what, so playing sports provides a great opportunity to teach them about the important things in life while they get healthy exercise.


4. Playing Sports Helps Kids Maintain a Healthy Weight

Unfortunately, there is an obesity epidemic sweeping the United States and other developed countries as well. Kids are not immune to weight gain by any stretch of the imagination, and many young children are struggling to keep their weight under control.

One problem is today’s kids spend lots of time sitting in chairs in front of computer screens, tablets, and TVs. They aren’t getting out enough. They need fresh air, companionship, and healthy activity. Playing sports can provide all three of those things and so much more. Plus the activity will help young children get exercise which is an important component to maintaining a healthy weight.


5. Sports Teaches Kids Discipline

Many kids lack structure and discipline in their lives. When they begin playing sports, if they intend to become a productive member of the team they’ll need to learn discipline and self-restraint. They need to behave properly in a precise and controlled manner. They’ll learn these disciplinary skills and more when they join a sports team in their community.


Final Thoughts on the Benefits of Kids Playing Sports

Clearly, playing team sports as children provides many physical and mental health benefits. So do these youngsters a favor and let them join a sports team sooner rather than later.

Wendy is a super-connector with who helps businesses with building their audience online through outreach, partnerships, and networking. Wendy frequently writes about the latest advancements in the SaaS world and digital marketing.

Wendy is a super-connector with who helps businesses with building their audience online through outreach, partnerships, and networking. Wendy frequently writes about the latest advancements in the SaaS world and digital marketing.